Out of all the information that was presented in the seminar last night, one statistic keeps popping up in my head...
0.5%
That's the percentage of people who actually lose their goal weight and manage to keep it off long term (without surgery).
So, when Joe Blow tells you to just 'eat good and exercise and you'll lose the weight' tell him, that the odds are really not in our favor. Contrary to popular belief we just happen to be 'normal'. Go figure.
On a side note: I've been called a lot of things in life, but 'normal' has never been one of them.
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